Preparing for Birth | Doula Stockholm - Birth Services

Your Fourth Trimester: Five Universal Truths

The Expectful Podcast – The Five Universal Truths Of Your Fourth Trimester

Why this podcast?
This one is a fairly recent discovery for me but I really like it. I featured the episode How To Love Your Birth – However It Looks back in January and, whilst listening to episodes in the meantime, I found one in particular that I really wanted to share.

As well as airing a fantastic podcast, Expectful also offers guided meditations for fertility, pregnancy and motherhood. Whilst listening to various pregnancy and birth podcasts I have heard women refer again and again to these meditations so there must be something to them!

emilywills

Emily Wills is a doula based in Stockholm. She believes that birth can be a beautiful and empowering experience and started this blog as a way of sharing some really great podcasts. She is also a mother of three and an enthusiastic runner.

10 Pregnancy Nutrition Hacks

Taking Back Birth – 10 Pregnancy Nutrition Hacks

Why this podcast?
Because, and I know you are not supposed to start a sentence with because, but anyway, because I subscribed to this podcast many moons ago and realised recently that I have only featured it once. The founder and main host, Marin Green, was actually interviewed on another podcast that I listened to the other day and I took that as a bit of a sign to get my butt in gear and feature another episode!

This podcast is one of the resources from Indie Birth. Indie Birth’s homepage features the following statement –

emilywills

Pain Management For Labour

Evidence Based Birth Podcast

Why this podcast?
I have long been a huge fan of the Evidence Based Birth website. I know that it’s a go-to place for both doulas and their clients. It’s founder, Rebecca Dekker, is a nurse who also has a PhD. This combination means not only does she have the medical knowledge but she knows how to carry out good research too!

In 2012, Rebecca created Evidence Based Birth as a non-biased source of information because she believes in –

“putting the evidence back in the hands of the people who need it the most: birthing people and their families.”

emilywills

Could Dates Help Your Labour?

The Pregnancy Podcast – Will Eating Dates Help Your Labor?

Why this podcast?
If you are a regular here then you’ll know how much I LOVE this podcast. Evidence-based, easy to follow episodes of thirty minutes or less giving you the low-down on pretty much everything and anything you might want to know about pregnancy and birth.

This really is a fantastic place from which to start your journey to informed decision making.

The host, Vanessa Merten, has just had her second baby, a little girl, so huge congratulations to you, Vanessa!

emilywills

How To Love Your Birth – However It Looks

How To Love Your Birth – The Expectful Podcast

Why this podcast?
I had heard about Expectful pretty often whilst listening to podcasts. I knew that they offered guided meditation for fertility, pregnancy and motherhood but had not realised there was also a podcast!

Once I subscribed there was an episode that grabbed my attention immediately.

The host, Anna Gannon, is a new mum, yoga teacher, Expectful’s community guide and writer. She says that the guided meditations she used during a difficult time in her pregnancy helped her so much that she wanted to join the team.

emilywills

Will Your Partner Be A Rock at Your Birth?

Rockstar Birth Radio – Brian The Birth Guy: Rockin’ Dads

Why this podcast?
I love, love, love all the beautiful and powerful photos that I see on social media from the rockstar birth mamas.

I also believe, so strongly, that whatever kind of birth you want it is incredibly important to be an active participant in that birth.

Shalome Stone, the host of Rockstar Birth Radio, says that when she was pregnant with her first baby she wanted a natural, drug-free labour but did precisely zero preparation and simply turned up at the hospital in labour asking “So, what do I do next?”

emilywills

Are you a BirthTube fan yet??

Birth With Joy – BirthTube!!! What Is That?

Why this podcast?
I listened to this podcast a few days ago and immediately fell in love with its opening music (Cloud Cult – You Were Born) and then discovered (a podcast first for me) that it’s hosted by a midwife.

After giving birth to her son, Mountain in a converted school bus attended by a midwife, the host, Joy Jech –

“realized her life calling was to support other mothers to have an empowering, transformative, and loving birth experience”

emilywills

What If YOU Were In Charge Of Pregnancy & Birth?

Birth, Baby & Life – What If YOU Were In Charge Of Pregnancy & Birth?

Why this podcast?
The Birth, Baby & Life podcast has only featured once on this blog but with one hundred episodes to date, I felt it was time for another!

The host, Kristen Burgess, is an advocate of natural birth but says that blind faith in birth is not enough. She stresses the importance of working with your unique body and your unique pregnancy and baby to prepare for the birth you want.

Kristen has eight children and so definitely knows a thing or two about birth. She developed Natural Birth and Baby Care in the hope of providing –

emilywills

Doulas

PregTASTIC – Prenatal Doula

Why this podcast?
I recently completed all the requirements for my Birth Doula certification and was feeling inspired to write a post on doulas. I happened to stumble upon the PregTASTIC podcast and decided it would be a good time to feature them again.

Then I realised that I hadn’t featured them at all.

Not once!

So, not only did I find an episode on doulas but I get to feature a whole new podcast too.

PregTASTIC describes itself as –

“A weekly online radio show by pregnant women, for pregnant women about the fantastic journeys to motherhood”

emilywills

Natural Ways to Handle Labour

The Birth Hour – Natural Coping Techniques for Labor

Why this podcast?
The Birth Hour was the very first podcast that I featured on this blog (For Every Woman) and I love listening to the huge range of birth journeys and experiences that can be found there.

I especially love that the host, Bryn Huntpalmer, has created a safe haven for women to share both their birth stories and all the emotions that come along with them.

The episode I am going to feature here is a bit different as it is not a birth story but one of five fantastic ‘Know Your Options’ bonus episodes co-created with doula, childbirth educator and lactation consultant, Stephanie Spitzer-Hanks.

emilywills

Category: Preparing for Birth

Your Fourth Trimester: Five Universal Truths

10 Pregnancy Nutrition Hacks

Pain Management For Labour

Could Dates Help Your Labour?

How To Love Your Birth – However It Looks

Will Your Partner Be A Rock at Your Birth?

Are you a BirthTube fan yet??

What If YOU Were In Charge Of Pregnancy & Birth?

Doulas

Natural Ways to Handle Labour

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