Category: Body Image

Your Fourth Trimester: Five Universal Truths

The Expectful Podcast – The Five Universal Truths Of Your Fourth Trimester

 Why this podcast?
This one is a fairly recent discovery for me but I really like it. I featured the episode How To Love Your Birth  – However It Looks back in January and, whilst listening to episodes in the meantime, I found one in particular that I really wanted to share.

As well as airing a fantastic podcast, Expectful also offers guided meditations for fertility, pregnancy and motherhood. Whilst listening to various pregnancy and birth podcasts I have heard women refer again and again to these meditations so there must be something to them!

10 Reasons To Love Being Pregnant

Fear Free Childbirth Podcast – 30 Reasons Why I Love Being Pregnant

Why this podcast?
I decided to revisit this podcast as I think it is such a great resource for pregnant women. The host, Alexia Leachman, overcame tokophobia, an extreme fear of pregnancy and childbirth, and created this podcast to help others in the same situation.

Alexia is a therapist, speaker and pregnancy coach who wrote ”Fearless Birthing: How to have a stress-free pregnancy and a positive fear-free birth”.

Luckily, not too many women will experience tokophobia but many will carry some fears or anxieties surrounding pregnancy and birth. How fantastic that this resource is there to support and help.

So, What About AFTER You Have The Baby?

The Postpartum Podcast – The Power of Podcast and Social Media and New Motherhood

Why this podcast?
The Postpartum Podcast is one I’ve subscribed to for a while but haven’t written about yet.

I think that’s simply because, being a birth doula, I tend to focus on pregnancy and birth but the postpartum period, especially the immediate postpartum, is really a part of birth too.

Many of you will have heard of the 4th Trimester Bodies Project. This project is dedicated to –

The Truth About Exercising Whilst Pregnant

Healthy Births, Happy Babies – The Truth About Exercising Whilst Pregnant (via iTunes)

via acast

Why this podcast?
There is so much information and content to be found in this podcast that it’s a great one to come back to now and then.

Therefore, Healthy Births, Happy Babies, is appearing for the third time.

If you would like to read the previous posts, If it ain’t broke, don’t fix it and Floating, please click on the links and let me know what you think.

The Healthy Births, Happy Babies podcast is sponsored by The Cap Wellness Centre in California and aims to share –

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